Introduction to Maximum Overload Training (Max-OT)

When it comes to training, I use the Max-OT principles for working out. Max-OT is basically a low volume, high intensity form of weight training which is both efficient and very effective. In this video from the fitness documentary “I want to look like that guy”, Ifbb pro bodybuilder Jeff Willet lays down the Max-OT basics for Stuart McDonald to use as he embarks to create the best body he can. If you want to learn more about Max-OT training, sign up for the free program at www.ast-ss.com.